Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Red meat

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

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- Fish & Poultry

- Raw dairy

Your gut will thank you.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Honey

14. Stop smoking weed to fall asleep.

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Cheers!

13. Don't listen to sad music.

3. Stop eating late at night

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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